The exercises shown in this video focus on speed, concentration, reaction and visual training. Typically the reaction time for visual impulses is between 0.2 and 0.3 seconds. This video should help you to process visual signals/stimulus (as usual in fencing) even better. To this video there is a second video (TRAIN THE BRAIN Level 2) I recommend you to try the second level after this video.
The Fencing Coach
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